![]() That said, choosing the best method to improve your range of motion also depends on your goals.Īccording to Martinez, if your goal is to increase the function and range of motion of your joints specifically (generally post-injury), it’s best to work with a trained professional such as a physician or physical therapist.Īnd if your purpose is to increase the flexibility of your muscles, working with a trained professional who is knowledgeable in this field such as a personal trainer is key as well. This allows for greater change over time. The best way to improve your range of motion, said Martinez, is through passive measures, because more force can be applied and held for longer. This is commonly done in athletics, exercise classes, and group rehabilitation classes. To get the injured area healthy again, a physical therapist will use this type of exercise as part of your overall treatment plan.Ī personal trainer may use passive range-of-motion exercises during a training session to help you improve mobility and athletic performance.Īdditionally, you may perform passive range-of-motion exercises as part of a partner-assisted stretching routine. ![]() ![]() If your range of motion is limited, you’ll benefit from spending some time performing a series of passive or active range-of-motion exercises. This is typically done during a physical assessment after an injury or as part of a rehabilitation program. To get a better idea of the impact on a particular joint, a doctor, physical therapist, athletic trainer, or other qualified health professional can measure the amount of movement in a joint or body part to see if there is a limited range of motion. That’s because the range of motion or the distance and direction a joint can move is often limited after experiencing trauma to that area. If you’re dealing with the aftermath of an injury to your shoulders, knees, hips, neck, or any other part of your body that’s home to a joint, then you know how easy it is for your range of motion to be affected.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |